Did you know squats build stronger joints.

02 Nov 2022, 08:07
Did you know squats build stronger joints? When squatting regularly, youโ€™ll build and strengthen your muscles, ligaments, and bones. ๐Ÿ‘‡ Tell us in the comments below if you squat and what benefits they provide. #squats #M2E #Menzy

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PIBBLE
PIBBLEPIB #1114
Telegram
02 Nov 2022, 08:21
์•ˆ๋…•ํ•˜์„ธ์š”. ํ”ผ๋ธ”ํŒ€์ž…๋‹ˆ๋‹ค. PLAYMETA ๋ณด๋ฌผํ–‰์„ฑ P2E์— ์ถ”์–ต์˜ ์˜ค๋ฝ์‹ค ์ธ๊ธฐ ์•„์ผ€์ด๋“œ ๊ฒŒ์ž„ 3์ข…์ด ์‚ฌ์ „ ์˜คํ”ˆ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ถ”๊ฐ€๋œ ๊ฒŒ์ž„์€ ์•„๋ž˜์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค. - ํ…ŒํŠธ๋ฆฌ์Šค (๋ธ”๋Ÿญ๊นจ๊ธฐ) - ๋ฒฝ๋Œ๊นจ๊ธฐ (10๋ ˆ๋ฒจ) - ์ž๋™์ฐจ ๊ฒฝ์ฃผ ์—…๋ฐ์ดํŠธ ์•ˆ๋‚ด ๋ณด๋ฌผํฌ๋ ˆ๋”ง -> ๋ฑ…ํฌ๋กค ์Šค์™‘ ๊ธฐ๋Šฅ์ด ์ง€๊ฐ‘ ํ™”๋ฉด์—์„œ ์ถ”๊ฐ€๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์Šค์™‘๋น„์œจ์€ 1:1000 ์ž…๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋ฏธ๋””์—„๋งํฌ : Hi, Pibblers!! Three popular arcade games have been pre-opened on the PLAYMETA BomulPlanet P2E. The added games are as follows. - Tetris (Super block) - Brick Breaker (Level 10) - Car Rush Update information Bomul Credit -> Bankroll Swap function has been added to the wallet screen. The swap ratio is 1:1000. thank you Medium link :
์•ˆ๋…•ํ•˜์„ธ์š”. ํ”ผ๋ธ”ํŒ€์ž…๋‹ˆ๋‹ค. PLAYMETA ๋ณด๋ฌผํ–‰์„ฑ P2E์— ์ถ”์–ต์˜ ์˜ค๋ฝ์‹ค ์ธ๊ธฐ ์•„์ผ€์ด๋“œ ๊ฒŒ์ž„ 3์ข…์ด ์‚ฌ์ „ ์˜คํ”ˆ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ถ”๊ฐ€๋œ ๊ฒŒ์ž„์€ ์•„๋ž˜์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค. - ํ…ŒํŠธ๋ฆฌ์Šค (๋ธ”๋Ÿญ๊นจ๊ธฐ). - ๋ฒฝ๋Œ๊นจ๊ธฐ (10๋ ˆ๋ฒจ). - ์ž๋™์ฐจ ๊ฒฝ์ฃผ.
์•ˆ๋…•ํ•˜์„ธ์š”. ํ”ผ๋ธ”ํŒ€์ž…๋‹ˆ๋‹ค. PLAYMETA ๋ณด๋ฌผํ–‰์„ฑ P2E์— ์ถ”์–ต์˜ ์˜ค๋ฝ์‹ค ์ธ๊ธฐ ์•„์ผ€์ด๋“œ ๊ฒŒ์ž„ 3์ข…์ด ์‚ฌ์ „ ์˜คํ”ˆ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ถ”๊ฐ€๋œ ๊ฒŒ์ž„์€ ์•„๋ž˜์™€ ๊ฐ™์Šต๋‹ˆ๋‹ค. - ํ…ŒํŠธ๋ฆฌ์Šค (๋ธ”๋Ÿญ๊นจ๊ธฐ) - ๋ฒฝ๋Œ๊นจ๊ธฐ (10๋ ˆ๋ฒจ) - ์ž๋™์ฐจ ๊ฒฝ์ฃผ ์—…๋ฐ์ดํŠธ ์•ˆ๋‚ด ๋ณด๋ฌผํฌ๋ ˆ๋”ง -> ๋ฑ…ํฌ๋กค ์Šค์™‘ ๊ธฐ๋Šฅ์ด ์ง€๊ฐ‘ ํ™”๋ฉด์—์„œ ์ถ”๊ฐ€๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์Šค์™‘๋น„์œจ์€ 1:1000 ์ž…๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๋ฏธ๋””์—„๋งํฌ : https://pibbleio.medium.com/bomulplanet-p2e-new-games-launched-8th-5693ab54fd74 Hi, Pibblers!! Three popular arcade games have been pre-opened on the PLAYMETA BomulPlanet P2E. The added games are as follows. - Tetris (Super block) - Brick Breaker (Level 10) - Car Rush Update information Bomul Credit -> Bankroll Swap function has been added to the wallet screen. The swap ratio is 1:1000. thank you Medium link : https://pibbleio.medium.com/bomulplanet-p2e-new-games-launched-8th-5693ab54fd74
Airtnt
AirtntAIRTNT #1761
Telegram
02 Nov 2022, 08:20
NFT-E is the most basic NFT Utility used in AirTnT and NFT-E is essential to use AirTnT application. NFT-E is Multi-Function NFT and the higher the level, the more features there are. NFT-E is in Tiers, and has amazing benefits. For detailed info on this, see below: Follow us on Twitter| Discord |Medium | Telegram Chat |Telegram Announcement Information Website | Whitepaper | Litepaper
NFT-E is the most basic NFT Utility used in AirTnT and NFT-E is essential to use AirTnT application.
NFT-E is the most basic NFT Utility used in AirTnT and NFT-E is essential to use AirTnT application. NFT-E is Multi-Function NFT and the higher the level, the more features there are. NFT-E is in Tiers, and has amazing benefits. For detailed info on this, see below: https://t.co/5yW2brdRG3 https://twitter.com/Airtnt_io/status/1587719959223877632?s=20&t=HbNuiY-cxSWTWWf-nws6_g Follow us on Twitter| Discord |Medium | Telegram Chat |Telegram Announcement Information Website | Whitepaper | Litepaper
Airtnt
AirtntAIRTNT #1761
Telegram
02 Nov 2022, 08:20
NFT-E is the most basic NFT Utility used in AirTnT and NFT-E is essential to use AirTnT application. NFT-E is Multi-Function NFT and the higher the level, the more features there are. NFT-E is in Tiers, and has amazing benefits. For detailed info on this, see below: Follow us on Twitter| Discord |Medium | Telegram Chat |Telegram Announcement Information Website | Whitepaper | Litepaper
NFT-E is the most basic NFT Utility used in AirTnT and NFT-E is essential to use AirTnT application.
NFT-E is the most basic NFT Utility used in AirTnT and NFT-E is essential to use AirTnT application. NFT-E is Multi-Function NFT and the higher the level, the more features there are. NFT-E is in Tiers, and has amazing benefits. For detailed info on this, see below: https://t.co/5yW2brdRG3 https://twitter.com/Airtnt_io/status/1587719959223877632?s=20&t=HbNuiY-cxSWTWWf-nws6_g Follow us on Twitter| Discord |Medium | Telegram Chat |Telegram Announcement Information Website | Whitepaper | Litepaper